Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked

braised

Fat 42% Protein 58%
Percent Calories

3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked (braised) contains 188 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (49% of your Daily Value), vitamin b12 (120% of your Daily Value), and zinc (85% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked (85g)

Nutrient Value %DV
Calories 188
Fats 9g 11%
Saturated fats 3g 13%
Trans fats 1g
Cholesterol 84mg 28%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 14mg 1%
Iron 2mg 30%
Potassium 248mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 120%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 1%
Zinc 9mg 85%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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