Beef Burger, Bacon Bourbon BBQ

m&m Grocery

Fat 56% Carbs 16% Protein 29%
Percent Calories

1 burger of beef burger, bacon bourbon bbq (m&m Grocery) contains 310 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 29% protein. This is a good source of protein (39% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 burger of beef burger, bacon bourbon bbq (142g)

Nutrient Value %DV
Calories 310
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 640mg 28%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 2g
Protein 22g
Calcium 26mg 3%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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