Beef Broccoli with Jasmine Rice

Kitchen Table

Fat 11% Carbs 69% Protein 20%
Percent Calories

1 container of beef broccoli with jasmine rice (Kitchen Table) contains 420 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (38% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 container of beef broccoli with jasmine rice (326g)

Nutrient Value %DV
Calories 420
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1160mg 50%
Carbs 72g 26%
Net carbs 68g
Fiber 4g 14%
Sugar 9g
Protein 21g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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