Beef Brisket

Freshdirect

Fat 73% Protein 27%
Percent Calories

4 oz raw of beef brisket (Freshdirect) contains 310 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For 4 oz raw of beef brisket (113g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 10g 50%
Trans fats
Cholesterol 90mg 30%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 21g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Beef, brisket Whole, separable lean only, all grades, raw
  • Beef brisket Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
  • Beef brisket Flat half, separable lean only, trimmed to 1/8" fat, choice, raw
  • Beef, brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
  • Beef brisket Flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef brisket Whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recipes