Easy Brisket
1 serving of easy brisket contains 204 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Preheat oven to 325°F (163°C).
- Smash 5 to 6 garlic cloves. Gather 4 bay leaves and a large piece of heavy-duty aluminum foil.
- Allow the brisket to sit out of the fridge for approximately 20 minutes prior to cooking. With a sharp knife, trim any excess fat. Pat the brisket dry with a paper towel to remove any excess moisture and ensure a good sear. Season generously with approximately 1 tablespoon each of salt and pepper.
- Coat the bottom of a large pan with olive oil and heat over high heat. Once the oil is hot, sear the brisket for approximately 5 minutes per side. Remove the brisket from the pan and place it on the aluminum foil.
- Place half of the smashed garlic cloves and bay leaves on the bottom of the brisket and the other half on top. Tightly wrap the brisket in the aluminum foil, folding in the ends to seal in the juices.
- Place the wrapped brisket in a baking dish and bake for 3 hours, flipping 1-2 times during cooking.
- Remove the brisket from the oven and let it rest for approximately 40 minutes before unwrapping, slicing, and serving.
Nutrition Facts
For 1 serving of easy brisket (123g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 11g | 14% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 1253mg | 54% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.5g | 2% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 20mg | 2% |
Iron | 3mg | 32% |
Potassium | 403mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.1mg | 12% |
Fluoride | 0.4μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0.2μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 5mg | 28% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 235mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 34IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 4% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |