Beef, brisket
Whole, separable lean only, all grades, raw
24 oz of beef, brisket (Whole, separable lean only, all grades, raw) contains 1055 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of vitamin b12 (689% of your Daily Value).
Nutrition Facts
For 24 oz of beef, brisket (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1055 | |
| Fats | 50g | 64% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 422mg | 141% |
| Sodium | 538mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 141g | |
| Calcium | 34mg | 3% |
| Iron | 13mg | 163% |
| Potassium | 2245mg | 48% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 589mg | 107% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1368mg | 195% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 689% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 7% |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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