Beef and pork bologna
3 ½ oz of beef and pork bologna contains 308 Calories. The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (76% of your Daily Value).
Nutrition Facts
For 3 ½ oz of beef and pork bologna (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 960mg | 42% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 85mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 315mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 6% |
| Fluoride | 36μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 163mg | 23% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 84IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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