Beef and pork bologna

Low fat

Fat 75%Protein 20%
Percent Calories

1 cup pieces of beef and pork bologna (Low fat) contains 317 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (75% of your Daily Value), and zinc (19% of your Daily Value).

Nutrition Facts

For 1 cup pieces of beef and pork bologna (138g)

NutrientValue%DV
Calories317
Fats27g 34%
Saturated fats10g 50%
Trans fats
Cholesterol54mg 18%
Sodium1529mg 66%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein16g
Calcium15mg 2%
Iron1mg 11%
Potassium215mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 12%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium17mg 4%
Manganese
Niacin4mg 22%
Pantothenic acid
Phosphorus250mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 75%
Vitamin B60.2mg 19%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc2mg 19%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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