Beef and Cheese Tortellini Bake

Fat 35%Carbs 36%Protein 29%
Percent Calories

1 serving of beef and cheese tortellini bake contains 523 Calories. The macronutrient breakdown is 36% carbs, 35% fat, and 29% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Cook Time
24 minutes

Ingredients

Directions

  1. Preheat oven to 375ºF
  2. Add a teaspoon of olive oil to a heavy saucepan and brown the beef over medium-high heat. Season with salt and pepper.
  3. Mix in the dried herbs. Move beef to one side of the hot pan and add in onions. Stir to soften, then add garlic.
  4. Mix in crushed tomatoes. Bring to a boil and cook for 5-10 minutes, stirring occasionally. Taste and season with salt and pepper as necessary.
  5. Remove from heat.
  6. Spoon a thin layer of meat sauce in the bottom of a casserole dish. Layer as follows: tortellini, cheese, basil, sauce, tortellini, cheese, basil, sauce, and cheese.
  7. Bake for 15-20 minutes, or until cheese is melted and bubbling.
  8. Cool for several minutes and serve.

Nutrition Facts

For 1 serving of beef and cheese tortellini bake (365g)

NutrientValue%DV
Calories523
Fats20g 26%
Saturated fats10g 49%
Trans fats0.2g
Cholesterol71mg 24%
Sodium924mg 40%
Carbs47g 17%
Net carbs42g
Fiber5g 19%
Sugar7g
Protein39g
Calcium364mg 36%
Iron4mg 53%
Potassium743mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene240μg
Caffeine0mg
Choline79mg 14%
Copper0.3mg 37%
Fluoride17μg
Folate (B9)30μg 8%
Lycopene7233μg
Magnesium58mg 14%
Manganese0.3mg 13%
Niacin6mg 37%
Pantothenic acid1mg 18%
Phosphorus375mg 54%
Retinol49μg
Riboflavin (B2)0.3mg 22%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU565IU
Vitamin A69μg 8%
Vitamin B122μg 82%
Vitamin B61mg 42%
Vitamin C15mg 16%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K21μg 18%
Zinc5mg 48%
Sugars
Sugar7g
Sucrose0.2g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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