Beef, Air-Dried Slices

Ayoba-Yo

Fat 26%Protein 73%
Percent Calories

1 package of beef, air-dried slices (Ayoba-Yo) contains 180 Calories. The macronutrient breakdown is 1% carbs, 26% fat, and 73% protein. This is a good source of protein (55% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 package of beef, air-dried slices (57g)

NutrientValue%DV
Calories180
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol80mg 27%
Sodium700mg 30%
Carbs0.5g 0.2%
Net carbs0.5g
Fiber0g 0%
Sugar0g
Protein31g
Calcium0mg 0%
Iron3mg 34%
Potassium450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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