Beans, snap, green, raw
Generic
1 pound of beans, snap, green, raw (Generic) contains 139 Calories. The macronutrient breakdown is 78% carbs, 2% fat, and 20% protein. This is a good source of vitamin a (61% of your Daily Value).
Nutrition Facts
For 1 pound of beans, snap, green, raw (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 0.4g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 27mg | 1% |
| Carbs | 32g | 12% |
| Net carbs | 17g | |
| Fiber | 15g | 54% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 56% |
| Potassium | 937mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 85μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | – | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 170mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | – | |
| Vitamin A | 550μg | 61% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 64μg | 54% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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