Beans and Cheese Tamales

Tamales Aguilar

Fat 53%Carbs 38%
Percent Calories

3 tamales of beans and cheese tamales (Tamales Aguilar) contains 390 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 3 tamales of beans and cheese tamales (144g)

NutrientValue%DV
Calories390
Fats23g 29%
Saturated fats9g 45%
Trans fats0g
Cholesterol25mg 8%
Sodium720mg 31%
Carbs37g 13%
Net carbs32g
Fiber5g 18%
Sugar1g
Protein8g
Calcium130mg 13%
Iron1mg 14%
Potassium188mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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