Black Bean, Corn & Cheese Tamales

Tucson Tamale

Fat 46% Carbs 43% Protein 11%
Percent Calories

1 tamale of black bean, corn & cheese tamales (Tucson Tamale) contains 260 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (14% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 tamale of black bean, corn & cheese tamales (156g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 410mg 18%
Carbs 32g 12%
Net carbs 23g
Fiber 9g 32%
Sugar 3g
Protein 8g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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