Red and Black Beans with Yams Tamales

Donna's Tamales

Fat 21% Carbs 69% Protein 10%
Percent Calories

1 tamale of red and black beans with yams tamales (Donna's Tamales) contains 350 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 tamale of red and black beans with yams tamales (159g)

Nutrient Value %DV
Calories 350
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 59g 21%
Net carbs 53g
Fiber 6g 21%
Sugar 5g
Protein 9g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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