Mango Salad with Cucumber and Black Beans
1 servings of mango salad with cucumber and black beans contains 195 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (39% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine the lime zest and juice, mango, cucumber, tomatoes, chili, and onion in a bowl. Stir in the cilantro and black beans. Serve and enjoy!
Nutrition Facts
For 1 servings of mango salad with cucumber and black beans (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 33g | |
| Fiber | 11g | 39% |
| Sugar | 20g | |
| Protein | 8g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 1048mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 3088μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 1462μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 5358IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 137mg | 152% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 178μg | 148% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 7g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
