Bean Taco

California Tortilla

Fat 31% Carbs 50% Protein 19%
Percent Calories

5 ½ oz of bean taco (California Tortilla) contains 192 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and vitamin a (14% of your Daily Value).

Nutrition Facts

For 5 ½ oz of bean taco (154g)

Nutrient Value %DV
Calories 192
Fats 7g 9%
Saturated fats 3g 17%
Trans fats
Cholesterol 13mg 4%
Sodium 462mg 20%
Carbs 25g 9%
Net carbs 20g
Fiber 4g 15%
Sugar
Protein 9g
Calcium 120mg 12%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 126μg 14%
Vitamin B12
Vitamin B6
Vitamin C 10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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