Bean nachos with chilli guacamole
1 plate of bean nachos with chilli guacamole contains 382 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (48% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 plate
- Prep Time
- 25 minutes
- Cook Time
- 15 minutes
Ingredients
Mountain bread 2 servings or 200g
Nutrition Facts
For 1 plate of bean nachos with chilli guacamole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 571mg | 25% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 14g | 48% |
| Sugar | 12g | |
| Protein | 15g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 35% |
| Potassium | 1220mg | 26% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 173μg | |
| Beta carotene | 1673μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 40% |
| Fluoride | 7μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 3834μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 251mg | 36% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3258IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
