BBQ Turkey Sandwich
1 Sandwich of bbq turkey sandwich contains 463 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (77% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Barbecue sauce 1 serving 2 tbsp or 35g
Cheddar cheese 1 oz or 28g
Directions
- To Cook Turkey, First Pound Out Turkey Breast A Bit To The Same Thickness By Carefully Using A Kitchen Mallet Or The Back Of A Heavy Jar. Cook In A Nonstick Pan Over Medium Heat With About A Tsp Of Olive Oil, About 4 Minutes Per Side Or Until Cooked Through Completely Without Any Pink In The Middle.
- Toast Bread. Chop Cooked Turkey Breast. Assemble Sandwich By Spreading Barbecue Sauce On Both Pieces Of Bread, Top With Cheese And Turkey. Serve.
Nutrition Facts
For 1 Sandwich of bbq turkey sandwich (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 922mg | 40% |
| Carbs | 40g | 15% |
| Net carbs | 35g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 43g | |
| Calcium | 281mg | 28% |
| Iron | 3mg | 33% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.5mg | 51% |
| Fluoride | 10μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1592μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 58% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 530mg | 76% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 386IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
