BBQ Pulled Pork Mac & Cheese
1 serving of bbq pulled pork mac & cheese contains 785 Calories. The macronutrient breakdown is 35% carbs, 21% fat, and 44% protein. This is a good source of protein (151% of your Daily Value), fiber (27% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Cook your pork on the meat cycle in the pressure cooker with a can of beer poured on top.
- Once your meat has 15 minutes left, boil your pasta.
- Once your pasta is done, drain MOST of the water.
- Pour in your milk, seasonings and cheeses then stir!
- Take your portion of pork out to weigh then shred and mix with sugar free BBQ sauce
- Add your pasta to a bowl then top with pulled pork, drizzle of BBQ sauce and fresh parmesan cheese!
Nutrition Facts
For 1 serving of bbq pulled pork mac & cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 785 | |
Fats | 18g | 23% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 1790mg | 78% |
Carbs | 66g | 24% |
Net carbs | 59g | |
Fiber | 7g | 27% |
Sugar | 9g | |
Protein | 84g | |
Calcium | 1347mg | 135% |
Iron | 5mg | 62% |
Potassium | 1179mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 602μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 27μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.1mg | 6% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 715mg | 102% |
Retinol | 188μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 107% |
Vitamin A IU | 1757IU | |
Vitamin A | 344μg | 38% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 3% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |