BBQ Pulled Pork Mac & Cheese

Fat 21%Carbs 35%Protein 44%
Percent Calories

1 serving of bbq pulled pork mac & cheese contains 785 Calories. The macronutrient breakdown is 35% carbs, 21% fat, and 44% protein. This is a good source of protein (151% of your Daily Value), fiber (27% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Cook your pork on the meat cycle in the pressure cooker with a can of beer poured on top.
  2. Once your meat has 15 minutes left, boil your pasta.
  3. Once your pasta is done, drain MOST of the water.
  4. Pour in your milk, seasonings and cheeses then stir!
  5. Take your portion of pork out to weigh then shred and mix with sugar free BBQ sauce
  6. Add your pasta to a bowl then top with pulled pork, drizzle of BBQ sauce and fresh parmesan cheese!

Nutrition Facts

For 1 serving of bbq pulled pork mac & cheese

NutrientValue%DV
Calories785
Fats18g 23%
Saturated fats7g 33%
Trans fats0g
Cholesterol138mg 46%
Sodium1790mg 78%
Carbs66g 24%
Net carbs59g
Fiber7g 27%
Sugar9g
Protein84g
Calcium1347mg 135%
Iron5mg 62%
Potassium1179mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene602μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 16%
Fluoride27μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 6%
Niacin7mg 42%
Pantothenic acid1mg 26%
Phosphorus715mg 102%
Retinol188μg
Riboflavin (B2)1mg 51%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 107%
Vitamin A IU1757IU
Vitamin A344μg 38%
Vitamin B122μg 69%
Vitamin B61mg 55%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc6mg 56%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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