BBQ Chicken burger
1 serving of bbq chicken burger contains 374 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of bbq chicken burger (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 567mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 63mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 377mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2456μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 214mg | 31% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 4167IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
