Basil Pesto Angel Hair Pasta

Basil Pesto Angel Hair Pasta
Fat 42%Carbs 47%Protein 11%
Percent Calories

½ serving of basil pesto angel hair pasta contains 358 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), calcium (8% of your Daily Value), and iron (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
  3. Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
  4. Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback

Nutrition Facts

For ½ serving of basil pesto angel hair pasta (80g)

NutrientValue%DV
Calories358
Fats17g 22%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol5mg 2%
Sodium137mg 6%
Carbs44g 16%
Net carbs44g
Fiber0.1g 0.4%
Sugar0.1g
Protein10g
Calcium79mg 8%
Iron2mg 29%
Potassium150mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline2mg 0.4%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium89mg 21%
Manganese2mg 84%
Niacin3mg 19%
Pantothenic acid1mg 12%
Phosphorus199mg 28%
Retinol16μg
Riboflavin (B2)0.1mg 9%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU101IU
Vitamin A18μg 2%
Vitamin B120.1μg 4%
Vitamin B60.1mg 11%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K13μg 10%
Zinc2mg 16%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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