Basic scrambled eggs

Basic scrambled eggs
Fat 68%Protein 29%
Percent Calories

2 serving of basic scrambled eggs contains 546 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 29% protein. This is a good source of protein (70% of your Daily Value), vitamin a (66% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
  3. Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.

Nutrition Facts

For 2 serving of basic scrambled eggs (323g)

NutrientValue%DV
Calories546
Fats40g 52%
Saturated fats17g 84%
Trans fats1g
Cholesterol1147mg 382%
Sodium586mg 25%
Carbs5g 2%
Net carbs4g
Fiber0.5g 2%
Sugar1g
Protein39g
Calcium229mg 23%
Iron7mg 85%
Potassium573mg 12%
Vitamin D6μg 41%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene101μg
Caffeine0mg
Choline884mg 161%
Copper0.3mg 29%
Fluoride4μg
Folate (B9)158μg 39%
Lycopene0μg
Magnesium54mg 13%
Manganese0.5mg 21%
Niacin1mg 4%
Pantothenic acid5mg 92%
Phosphorus614mg 88%
Retinol575μg
Riboflavin (B2)1mg 112%
Selenium92μg 168%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2308IU
Vitamin A594μg 66%
Vitamin B123μg 113%
Vitamin B61mg 50%
Vitamin C4mg 5%
Vitamin D IU255IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 23%
Vitamin K8μg 7%
Zinc4mg 37%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 84%
Monounsaturated fats14g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine3g

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