Barbecue Tofu Cubes

Hodo

Fat 57%Carbs 13%Protein 30%
Percent Calories

3 oz of barbecue tofu cubes (Hodo) contains 160 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (21% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 3 oz of barbecue tofu cubes (85g)

NutrientValue%DV
Calories160
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium360mg 16%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein12g
Calcium174mg 17%
Iron2mg 25%
Potassium160mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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