Banh Mi Turkey Burgers

Banh Mi Turkey Burgers
Fat 44%Carbs 30%Protein 25%
Percent Calories

1 serving of banh mi turkey burgers contains 433 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Make the pickled vegetables. Combine cucumber, carrot, jalapeño slices, and 1 tablespoon salt in a medium bowl. Add vinegar, water, and 1 tablespoon sugar. Mix until combined and chill until ready to serve.
  2. Prepare the turkey burgers. Combine the turkey, 1 tablespoon of Sriracha, cornstarch, fish sauce, 1 tsp. sugar, garlic, and scallions in a medium bowl. Season with salt and pepper to taste. Divide the mixture into four equal patties without overmixing.
  3. Make the spicy mayo. Mix together mayonnaise and remaining Sriracha, adjusting the hot sauce to taste.
  4. Cook the burgers. Heat sesame oil in a large skillet over medium heat. Cook the burgers, flipping once, until cooked through, about 4 to 5 minutes per side. Add a splash of water to the pan and cover if the burgers start to brown too much.
  5. To serve, top each bun with a burger patty, a generous amount of spicy mayo, and a scoopful of pickled vegetables. Garnish with cilantro leaves, if desired.

Nutrition Facts

For 1 serving of banh mi turkey burgers (332g)

NutrientValue%DV
Calories433
Fats22g 28%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol81mg 27%
Sodium955mg 42%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar11g
Protein28g
Calcium95mg 9%
Iron4mg 44%
Potassium588mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene637μg
Beta carotene1616μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene0.2μg
Magnesium69mg 16%
Manganese1mg 25%
Niacin10mg 63%
Pantothenic acid2mg 31%
Phosphorus318mg 45%
Retinol24μg
Riboflavin (B2)0.4mg 28%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU3516IU
Vitamin A195μg 22%
Vitamin B121μg 48%
Vitamin B61mg 64%
Vitamin C11mg 13%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K43μg 36%
Zinc3mg 31%
Sugars
Sugar11g
Sucrose5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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