Bangladeshi-Style Chicken Korma

Bangladeshi-Style Chicken Korma
Fat 61%Protein 35%
Percent Calories

1 serving of bangladeshi-style chicken korma contains 627 Calories. The macronutrient breakdown is 4% carbs, 61% fat, and 35% protein. This is a good source of protein (97% of your Daily Value), potassium (19% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut chicken in bite size pieces, put aside. Cut onion in half: one half is to be finely chopped, the other half is to be cut in thin slices, put aside.
  2. Heat the butter and the olive oil in a large frying pan over medium heat.
  3. When the oil is hot, drop the cinnamon stick, bay leaves and the cardamom pods into the pan and let sizzle for a few seconds.
  4. Add the onion slices into the pan and brown lightly, for about 2-3 minutes depending how thin you cut them.
  5. Add the chicken breast, stir well. Let cook for about 10 minutes.
  6. In a small bowl, mix well the chopped onion, freshly grated ginger, crushed garlic cloves, curry, and half a teaspoon of salt. Add the cream to the mixture and blend well.
  7. Pour the cream mixture over the chicken, stir well and let cook for 5 minutes.
  8. Add a little water into the pan (2-3 tablespoons), cover the pan and let simmer for another 10 minutes or until the water has evaporated and the chicken is tender. Serve hot.

Nutrition Facts

For 1 serving of bangladeshi-style chicken korma (348g)

NutrientValue%DV
Calories627
Fats42g 54%
Saturated fats17g 86%
Trans fats0.3g
Cholesterol247mg 82%
Sodium125mg 5%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar2g
Protein55g
Calcium54mg 5%
Iron1mg 14%
Potassium898mg 19%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene44μg
Caffeine0mg
Choline205mg 37%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium75mg 18%
Manganese0.1mg 5%
Niacin23mg 142%
Pantothenic acid4mg 73%
Phosphorus543mg 78%
Retinol241μg
Riboflavin (B2)0.5mg 35%
Selenium55μg 99%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU879IU
Vitamin A244μg 27%
Vitamin B121μg 23%
Vitamin B62mg 153%
Vitamin C4mg 4%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 26%
Vitamin K11μg 9%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 86%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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