Banana Walnut Pancakes

Fat 41%Carbs 47%Protein 12%
Percent Calories

1 servings of banana walnut pancakes contains 523 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a griddle on medium heat.
  2. In a large bowl, whisk together dry ingredients.
  3. In a glass measuring cup, whisk together buttermilk, eggs, and vanilla. Slowly whisk the butter into the egg mixture.
  4. Add liquid ingredients to the dry ingredients and combine using a rubber scraper or wooden spoon with a few swift strokes. It's ok if there are lumps.
  5. Pour 1/2 cup batter per pancake onto the hot griddle. Sprinkle with bananas, walnuts, and chocolate chips, pressing lightly to adhere. Cook several minutes, until edges begin to dry and bottom is golden brown. Flip and cook a few minutes more.
  6. The pancakes are delicious on their own, or serve with butter and maple syrup, if desired.
  7. (source: https://theliveinkitchen.com/pregnant-pancakes/)

Nutrition Facts

For 1 servings of banana walnut pancakes (240g)

NutrientValue%DV
Calories523
Fats25g 32%
Saturated fats9g 46%
Trans fats0.4g
Cholesterol108mg 36%
Sodium1070mg 47%
Carbs64g 23%
Net carbs59g
Fiber5g 18%
Sugar24g
Protein16g
Calcium214mg 21%
Iron2mg 29%
Potassium488mg 10%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene30μg
Caffeine7mg
Choline101mg 18%
Copper0.5mg 51%
Fluoride5μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium93mg 22%
Manganese2mg 69%
Niacin2mg 9%
Pantothenic acid1mg 24%
Phosphorus341mg 49%
Retinol119μg
Riboflavin (B2)0.3mg 26%
Selenium32μg 58%
Theobromine53mg
Thiamine0.1mg 12%
Vitamin A IU455IU
Vitamin A122μg 14%
Vitamin B120.4μg 17%
Vitamin B60.4mg 30%
Vitamin C4mg 4%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc2mg 18%
Sugars
Sugar24g
Sucrose10g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats9g 46%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 30.5g
Total omega 66g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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