Banana Walnut Pancakes
1 servings of banana walnut pancakes contains 523 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Preheat a griddle on medium heat.
- In a large bowl, whisk together dry ingredients.
- In a glass measuring cup, whisk together buttermilk, eggs, and vanilla. Slowly whisk the butter into the egg mixture.
- Add liquid ingredients to the dry ingredients and combine using a rubber scraper or wooden spoon with a few swift strokes. It's ok if there are lumps.
- Pour 1/2 cup batter per pancake onto the hot griddle. Sprinkle with bananas, walnuts, and chocolate chips, pressing lightly to adhere. Cook several minutes, until edges begin to dry and bottom is golden brown. Flip and cook a few minutes more.
- The pancakes are delicious on their own, or serve with butter and maple syrup, if desired.
- (source: https://theliveinkitchen.com/pregnant-pancakes/)
Nutrition Facts
For 1 servings of banana walnut pancakes (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 25g | 32% |
Saturated fats | 9g | 46% |
Trans fats | 0.4g | |
Cholesterol | 108mg | 36% |
Sodium | 1070mg | 47% |
Carbs | 64g | 23% |
Net carbs | 59g | |
Fiber | 5g | 18% |
Sugar | 24g | |
Protein | 16g | |
Calcium | 214mg | 21% |
Iron | 2mg | 29% |
Potassium | 488mg | 10% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 30μg | |
Caffeine | 7mg | |
Choline | 101mg | 18% |
Copper | 0.5mg | 51% |
Fluoride | 5μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0μg | |
Magnesium | 93mg | 22% |
Manganese | 2mg | 69% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 341mg | 49% |
Retinol | 119μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 32μg | 58% |
Theobromine | 53mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 455IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 24g | |
Sucrose | 10g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |