Banana Protein Pancakes
3 Pancakes of banana protein pancakes contains 182 Calories. The macronutrient breakdown is 37% carbs, 16% fat, and 47% protein. This is a good source of protein (39% of your Daily Value).
- Makes
- 6 Pancakes
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In one bowl mix protein powder, baking powder, and stevia together.
- In a separate bowl, mash banana just till its chunky. Add an egg to the banana and stir until mixed.
- Add dried ingredients to banana mix. Stir for a bit. Banana will make the mix runny.
- Pour over hot griddle, making 3 inch circles. Cooking each side for about 2 minutes.
- Serve and enjoy!
Nutrition Facts
For 3 Pancakes of banana protein pancakes (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 192mg | 8% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 5% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 130mg | 13% |
| Iron | 2mg | 21% |
| Potassium | 246mg | 5% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 62mg | 9% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 173IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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