Banana Nut Ice Cream
Homemade
1 serving of banana nut ice cream (Homemade) contains 226 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This has a moderate calorie density, with 177 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- Mash bananas up, combine with all other ingredients except half and half.
- Mix in bowl with mixer for at least 1 minute.
- Pour into ice cream freezer and add half and half until it reaches the full line. (If you don’t have enough half and half, you can substitute milk or heavy cream.)
- Freeze in freezer until done. Enjoy.
Nutrition Facts
For 1 serving of banana nut ice cream (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 53mg | 2% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 4% |
| Sugar | 29g | |
| Protein | 4g | |
| Calcium | 96mg | 10% |
| Iron | 0.4mg | 4% |
| Potassium | 101mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 40mg | 6% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 65IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Dairy Free Avocado Ice Cream Requires ice cream maker
