Banana Everything Cookies

Fat 48%Carbs 42%Protein 11%
Percent Calories

1 dozen cookies of banana everything cookies contains 2238 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 11% protein. This is a good source of protein (111% of your Daily Value), fiber (71% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 dozen cookies
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Lightly spray two baking sheets with oil. In a mixing bowl, mash banana well. Add oil, sugar and vanilla, and mix with a strong fork. Add flour, baking soda, salt and cinnamon, and mix until just moistened.
  2. Add oatmeal, walnuts and chocolate chips. Using your hands or a sturdy spoon, mix well, making sure oats are well moistened. (If dough is very slippery, add one or two extra tablespoons flour.)
  3. Using clean, wet hands, re-wetting as needed, roll dough into balls slightly smaller than a golf ball, about 1 1/3 inches in diameter. Flatten slightly and place 2 inches apart on a baking sheet. Bake until lightly browned, 10 to 12 minutes. Remove from heat and allow to cool for 2 minutes, then transfer to a rack to cool completely. Store in an airtight container.

Nutrition Facts

For 1 dozen cookies of banana everything cookies (511g)

NutrientValue%DV
Calories2238
Fats124g 158%
Saturated fats25g 123%
Trans fats0.2g
Cholesterol4mg 1%
Sodium719mg 31%
Carbs242g 88%
Net carbs222g
Fiber20g 71%
Sugar120g
Protein62g
Calcium239mg 24%
Iron9mg 114%
Potassium1074mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene23μg
Caffeine52mg
Choline62mg 11%
Copper2mg 170%
Fluoride1μg
Folate (B9)67μg 17%
Lycopene0.1μg
Magnesium280mg 67%
Manganese5mg 198%
Niacin4mg 28%
Pantothenic acid1mg 21%
Phosphorus620mg 89%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium64μg 116%
Theobromine408mg
Thiamine0.4mg 30%
Vitamin A IU51IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 53%
Vitamin K35μg 29%
Zinc5mg 50%
Sugars
Sugar120g
Sucrose68g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats25g 123%
Monounsaturated fats37g
Polyunsaturated fats24g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 617g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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