Banana Everything Cookies
1 dozen cookies of banana everything cookies contains 2238 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 11% protein. This is a good source of protein (111% of your Daily Value), fiber (71% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 dozen cookies
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Canola oil
⅓ cup or 73g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350 degrees. Lightly spray two baking sheets with oil. In a mixing bowl, mash banana well. Add oil, sugar and vanilla, and mix with a strong fork. Add flour, baking soda, salt and cinnamon, and mix until just moistened.
- Add oatmeal, walnuts and chocolate chips. Using your hands or a sturdy spoon, mix well, making sure oats are well moistened. (If dough is very slippery, add one or two extra tablespoons flour.)
- Using clean, wet hands, re-wetting as needed, roll dough into balls slightly smaller than a golf ball, about 1 1/3 inches in diameter. Flatten slightly and place 2 inches apart on a baking sheet. Bake until lightly browned, 10 to 12 minutes. Remove from heat and allow to cool for 2 minutes, then transfer to a rack to cool completely. Store in an airtight container.
Nutrition Facts
For 1 dozen cookies of banana everything cookies (511g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2238 | |
Fats | 124g | 158% |
Saturated fats | 25g | 123% |
Trans fats | 0.2g | |
Cholesterol | 4mg | 1% |
Sodium | 719mg | 31% |
Carbs | 242g | 88% |
Net carbs | 222g | |
Fiber | 20g | 71% |
Sugar | 120g | |
Protein | 62g | |
Calcium | 239mg | 24% |
Iron | 9mg | 114% |
Potassium | 1074mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 23μg | |
Caffeine | 52mg | |
Choline | 62mg | 11% |
Copper | 2mg | 170% |
Fluoride | 1μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 280mg | 67% |
Manganese | 5mg | 198% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 620mg | 89% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 64μg | 116% |
Theobromine | 408mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 51IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 53% |
Vitamin K | 35μg | 29% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 120g | |
Sucrose | 68g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 25g | 123% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 24g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 17g | |
Alpha Linolenic Acid (ALA) | 4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |