Banana Chia Mango Smoothie
2 serving of banana chia mango smoothie contains 755 Calories. The macronutrient breakdown is 79% carbs, 15% fat, and 6% protein. This is a good source of fiber (85% of your Daily Value), potassium (49% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of banana chia mango smoothie (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Carbs | 159g | 58% |
| Net carbs | 135g | |
| Fiber | 24g | 85% |
| Sugar | 100g | |
| Protein | 13g | |
| Calcium | 453mg | 45% |
| Iron | 4mg | 46% |
| Potassium | 2282mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 110μg | |
| Beta carotene | 2255μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 87% |
| Fluoride | 84μg | |
| Folate (B9) | 270μg | 67% |
| Lycopene | 10μg | |
| Magnesium | 226mg | 54% |
| Manganese | 2mg | 78% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 392mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 4196IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 219mg | 244% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 100g | |
| Sucrose | 40g | |
| Glucose | 26g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
