Balsamic Parmesan Chicken Salad
2 serving of balsamic parmesan chicken salad contains 542 Calories. The macronutrient breakdown is 10% carbs, 47% fat, and 43% protein. This is a good source of protein (106% of your Daily Value), potassium (27% of your Daily Value), and vitamin a (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat 2 tsp olive oil in a pan over medium-high heat.
- Slice the raw chicken breast into strips and fry in pan until cooked through and no longer pink.
- Mix the roasted chicken, lettuce, dressing, and cheese in a bowl. Toss until well coated.
- Enjoy!
Nutrition Facts
For 2 serving of balsamic parmesan chicken salad (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 760mg | 33% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 59g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 37% |
| Potassium | 1268mg | 27% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9832μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 278μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 633mg | 90% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 16553IU | |
| Vitamin A | 859μg | 95% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 204μg | 170% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
