Balsamic Parmesan Chicken Salad
1 serving of balsamic parmesan chicken salad contains 271 Calories. The macronutrient breakdown is 10% carbs, 47% fat, and 43% protein. This is a good source of protein (53% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat 2 tsp olive oil in a pan over medium-high heat.
- Slice the raw chicken breast into strips and fry in pan until cooked through and no longer pink.
- Mix the roasted chicken, lettuce, dressing, and cheese in a bowl. Toss until well coated.
- Enjoy!
Nutrition Facts
For 1 serving of balsamic parmesan chicken salad (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 380mg | 17% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 19% |
| Potassium | 634mg | 13% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4916μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 316mg | 45% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 8277IU | |
| Vitamin A | 430μg | 48% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 102μg | 85% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
