Balsamic Arugula Salad

Balsamic Arugula Salad
Fat 68% Carbs 25%
Percent Calories

1 ½ serving of balsamic arugula salad contains 91 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 7% protein. This is a good source of vitamin k (37% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cube tomatoes and chop arugula roughly.
  2. Combine all ingredients and toss to coat.

Nutrition Facts

For 1 ½ serving of balsamic arugula salad (137g)

Nutrient Value %DV
Calories 91
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 4g
Protein 2g
Calcium 59mg 6%
Iron 1mg 10%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 93μg
Beta carotene 841μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 43μg 11%
Lycopene 2374μg
Magnesium 25mg 6%
Manganese 0.2mg 10%
Niacin 1mg 4%
Pantothenic acid 0.2mg 4%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 1480IU
Vitamin A 74μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 44μg 37%
Zinc 0.3mg 3%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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