Baked Ziti

Mom's healthy baked ziti

Baked Ziti
Fat 47%Carbs 20%Protein 33%
Percent Calories

1 serving of baked ziti (Mom's healthy baked ziti) contains 213 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium pot, boil water to cook pasta noodles. Drain and set aside when done.
  2. Cook turkey: Season the turkey with the poultry seasoning. Then add some olive oil in a pan over medium heat and add the turkey meat. Brown the turkey:Let the meat start to cook and slowly mince and flip.
  3. When the meat is about 90% brown, Add in the broccoli, cook until a little soft. Let the spices toast. Then add the marinara pasta sauce and Parmesan.
  4. Preheat oven at 375F.
  5. Combine pasta sauce and zesty Italian dressing.
  6. Layer the noodles and sauce mixture in a baking dish then top with chopped basil.
  7. Bake in oven for 18-20 minutes.

Nutrition Facts

For 1 serving of baked ziti (148g)

NutrientValue%DV
Calories213
Fats11g 14%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol54mg 18%
Sodium329mg 14%
Carbs11g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein18g
Calcium47mg 5%
Iron2mg 19%
Potassium358mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene172μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 12%
Fluoride9μg
Folate (B9)20μg 5%
Lycopene5425μg
Magnesium29mg 7%
Manganese0.1mg 5%
Niacin7mg 43%
Pantothenic acid1mg 17%
Phosphorus181mg 26%
Retinol17μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU700IU
Vitamin A49μg 5%
Vitamin B121μg 32%
Vitamin B61mg 40%
Vitamin C12mg 13%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 7%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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