BAKED SWEET POTATO WEDGES
1 servings of baked sweet potato wedges contains 69 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of vitamin a (54% of your Daily Value) and vitamin k (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 425 degrees.
- Line a rimmed baking sheet with a silpat or parchment paper. Alternately, grease baking sheet lightly with oil.
- Wash and pat dry the sweet potatoes. Remove any unsightly spots. Cut potatoes lengthwise into quarters, and cut those as needed, preferably no larger than 1 inch thick. Place on baking sheet, drizzle with oil and give a good toss. Arrange potatoes in a single layer, sprinkle with salt and optional spice/herb of choice (I used a light dusting of chipotle powder). Place baking sheet in the oven, on the middle rack, and bake for 25 30 minutes, turning once or twice.
- Remove from oven, let cook a few minutes and serve with a sprinkle of chopped parsley and garlic aioli. For variation try this Sriracha Cream Sauce (Aioli), it's delicious!
- These are best straight from the oven, but cooled isn't so bad either. If you have leftovers, they'll still be good the next day.
- Store leftovers, in an airtight container, in the refrigerator for up to 5 days.
- Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/baked-sweet-potato-wedges/)
Nutrition Facts
For 1 servings of baked sweet potato wedges (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 69 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 233mg | 10% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 31mg | 3% |
Iron | 1mg | 10% |
Potassium | 261mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 5784μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 39mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 9643IU | |
Vitamin A | 482μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 84μg | 70% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |