BAKED SWEET POTATO WEDGES

Fat 11%Carbs 82%
Percent Calories

1 servings of baked sweet potato wedges contains 69 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 8% protein. This is a good source of vitamin a (54% of your Daily Value) and vitamin k (70% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees.
  2. Line a rimmed baking sheet with a silpat or parchment paper. Alternately, grease baking sheet lightly with oil.
  3. Wash and pat dry the sweet potatoes. Remove any unsightly spots. Cut potatoes lengthwise into quarters, and cut those as needed, preferably no larger than 1 inch thick. Place on baking sheet, drizzle with oil and give a good toss. Arrange potatoes in a single layer, sprinkle with salt and optional spice/herb of choice (I used a light dusting of chipotle powder). Place baking sheet in the oven, on the middle rack, and bake for 25 30 minutes, turning once or twice.
  4. Remove from oven, let cook a few minutes and serve with a sprinkle of chopped parsley and garlic aioli. For variation try this Sriracha Cream Sauce (Aioli), it's delicious!
  5. These are best straight from the oven, but cooled isn't so bad either. If you have leftovers, they'll still be good the next day.
  6. Store leftovers, in an airtight container, in the refrigerator for up to 5 days.
  7. Recipe by: Julie | The Simple Veganista (source: https://simple-veganista.com/baked-sweet-potato-wedges/)

Nutrition Facts

For 1 servings of baked sweet potato wedges (74g)

NutrientValue%DV
Calories69
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium233mg 10%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar3g
Protein1g
Calcium31mg 3%
Iron1mg 10%
Potassium261mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5784μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin0.4mg 3%
Pantothenic acid1mg 11%
Phosphorus39mg 6%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU9643IU
Vitamin A482μg 54%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K84μg 70%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats0.1g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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