Mediterranean Baked Sweet Potatoes
1 servings of mediterranean baked sweet potatoes contains 274 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (38% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F and line a large baking sheet with foil.
- Rinse and scrub the sweet potatoes, then cut them in half lengthwise for faster cooking.
- Toss the rinsed and drained chickpeas with olive oil, cumin, coriander, cinnamon, paprika, and salt. Spread them on the foil-lined baking sheet.
- Rub the sweet potatoes with a bit of olive oil and place them face down on the same baking sheet, or use another sheet if needed.
- While the sweet potatoes and chickpeas are roasting, prepare the sauce by whisking together hummus, minced garlic, lemon juice, and dill. Add water to thin if needed and adjust seasonings to taste.
- Prepare the parsley-tomato topping by tossing cherry tomatoes and parsley with lemon juice and set aside to marinate.
- Once the sweet potatoes are fork-tender and chickpeas are golden brown, about 25 minutes, remove from the oven.
- For serving, flip the potatoes flesh-side up and gently smash the insides. Top with chickpeas, sauce, and parsley-tomato garnish. Serve immediately.
Nutrition Facts
For 1 servings of mediterranean baked sweet potatoes (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 505mg | 22% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 38% |
| Sugar | 6g | |
| Protein | 10g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 731mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 11387μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.5mg | 51% |
| Fluoride | 0.3μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 290μg | |
| Magnesium | 83mg | 20% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 197mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 19030IU | |
| Vitamin A | 951μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
