Baked Split Chicken Breast
1 serving of baked split chicken breast contains 414 Calories. The macronutrient breakdown is 1% carbs, 79% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), vitamin b6 (42% of your Daily Value), and vitamin e (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes. Preheat oven to 375 degrees F (190 degrees C). Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Nutrition Facts
For 1 serving of baked split chicken breast (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 36g | 47% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 645mg | 28% |
| Carbs | 1g | 0.3% |
| Net carbs | 0.5g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 176mg | 25% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 92IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
