Baked Risotto With Greens and Peas

Risotto

Fat 42%Carbs 46%Protein 12%
Percent Calories

1 servings of baked risotto with greens and peas (Risotto) contains 435 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), potassium (6% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oven to 375 degrees. In a large Dutch oven, heat oil over medium. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic and stir until fragrant, 1 minute. Add rice, season with salt and pepper, and stir until coated in oil and lightly toasted, 2 minutes.
  2. Add kale, season with salt and pepper, and stir until wilted, 30 seconds. Add broth and bring to a boil over high heat.
  3. Cover and bake until almost all of the liquid is absorbed and rice is tender, about 20 minutes.
  4. Stir in spinach and peas until spinach is wilted. Add Parmesan, butter and lemon juice, and stir until well blended and saucy. (Liquid will continue to absorb as risotto sits.) Season with salt and pepper. Serve in bowls and top with more Parmesan.
  5. Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1021287-baked-risotto-with-greens-and-peas?action=click&module=Collection%20Band%20Recipe%20Card®ion=Weeknight%20Vegetarian&pgType=supercollection&rank=1)

Nutrition Facts

For 1 servings of baked risotto with greens and peas (409g)

NutrientValue%DV
Calories435
Fats21g 27%
Saturated fats9g 47%
Trans fats1g
Cholesterol39mg 13%
Sodium513mg 22%
Carbs51g 19%
Net carbs48g
Fiber3g 12%
Sugar3g
Protein14g
Calcium248mg 25%
Iron2mg 23%
Potassium305mg 6%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene2129μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 9%
Fluoride0.5μg
Folate (B9)82μg 21%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 20%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus170mg 24%
Retinol119μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3952IU
Vitamin A1097μg 122%
Vitamin B120.2μg 10%
Vitamin B60.1mg 9%
Vitamin C67mg 75%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K159μg 133%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 47%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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