Baked Risotto With Greens and Peas
Risotto
1 servings of baked risotto with greens and peas (Risotto) contains 435 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), potassium (6% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oven to 375 degrees. In a large Dutch oven, heat oil over medium. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add garlic and stir until fragrant, 1 minute. Add rice, season with salt and pepper, and stir until coated in oil and lightly toasted, 2 minutes.
- Add kale, season with salt and pepper, and stir until wilted, 30 seconds. Add broth and bring to a boil over high heat.
- Cover and bake until almost all of the liquid is absorbed and rice is tender, about 20 minutes.
- Stir in spinach and peas until spinach is wilted. Add Parmesan, butter and lemon juice, and stir until well blended and saucy. (Liquid will continue to absorb as risotto sits.) Season with salt and pepper. Serve in bowls and top with more Parmesan.
- Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1021287-baked-risotto-with-greens-and-peas?action=click&module=Collection%20Band%20Recipe%20Card®ion=Weeknight%20Vegetarian&pgType=supercollection&rank=1)
Nutrition Facts
For 1 servings of baked risotto with greens and peas (409g)
Nutrient | Value | %DV |
---|---|---|
Calories | 435 | |
Fats | 21g | 27% |
Saturated fats | 9g | 47% |
Trans fats | 1g | |
Cholesterol | 39mg | 13% |
Sodium | 513mg | 22% |
Carbs | 51g | 19% |
Net carbs | 48g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 248mg | 25% |
Iron | 2mg | 23% |
Potassium | 305mg | 6% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 2129μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | 0.5μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.4mg | 20% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 170mg | 24% |
Retinol | 119μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 3952IU | |
Vitamin A | 1097μg | 122% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 159μg | 133% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |