Baked ratatouille & goat’s cheese

Fat 45%Carbs 35%Protein 20%
Percent Calories

1 serving of baked ratatouille & goat’s cheese contains 449 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. STEP 1 Heat 1 tbsp olive oil in a heavy frying pan and gently cook the red onion and garlic for 5 mins until just starting to brown. Scatter over the eggplant and bell pepper and sizzle for another 4 mins, adding more oil if you need to. Season well and stir through the paprika. Pour over the crushed tomato & quinoa, then simmer for 5 mins until glossy and thick. Turn off the heat. Can be made up to two days ahead and kept in the fridge. STEP 2 To make the cheese sauce, heat the milk in a heavy saucepan until simmering. In a separate pan, melt the butter and add the flour. Stir to make a paste. Slowly whisk in the hot milk and simmer gently for 2-3 mins, stirring continually until thickened slightly. Stir in the parmesan and season. STEP 3 Tip the ratatouille into an ovenproof dish, then completely cover it with the cheese sauce. Crumble over the goat’s cheese and arrange the courgette slices on top in concentric circles, alternating between green and yellow if you have them. Can be assembled several hours before cooking. STEP 4 Heat oven to 220C/200C fan/gas 7. Brush or drizzle the remaining oil over the tomato, zucchini, and squash slices and season with sea salt. Bake in the oven for 25-30 mins until the zucchini and squash slices are cooked through and starting to brown. Remove from the oven and allow to rest for 20 mins before serving.

Nutrition Facts

For 1 serving of baked ratatouille & goat’s cheese (621g)

NutrientValue%DV
Calories449
Fats23g 29%
Saturated fats8g 38%
Trans fats0g
Cholesterol25mg 8%
Sodium523mg 23%
Carbs40g 15%
Net carbs29g
Fiber11g 39%
Sugar6g
Protein23g
Calcium270mg 27%
Iron3mg 38%
Potassium961mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene556μg
Caffeine0mg
Choline30mg 6%
Copper1mg 62%
Fluoride1μg
Folate (B9)110μg 28%
Lycopene1595μg
Magnesium69mg 16%
Manganese1mg 35%
Niacin3mg 19%
Pantothenic acid1mg 14%
Phosphorus315mg 45%
Retinol124μg
Riboflavin (B2)2mg 138%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1412IU
Vitamin A402μg 45%
Vitamin B120.2μg 10%
Vitamin B60.5mg 38%
Vitamin C68mg 76%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K11μg 9%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0.1g
Glucose14g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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