Baked Potato with Broccoli and Cheddar

Lion's Choice

Fat 27%Carbs 63%Protein 10%
Percent Calories

1 Serving of baked potato with broccoli and cheddar (Lion's Choice) contains 480 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 Serving of baked potato with broccoli and cheddar (100g)

NutrientValue%DV
Calories480
Fats15g 19%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium680mg 30%
Carbs79g 29%
Net carbs69g
Fiber10g 36%
Sugar
Protein12g
Calcium200mg 20%
Iron2mg 25%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A630μg 70%
Vitamin B12
Vitamin B6
Vitamin C189mg 210%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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