Baked Potato Soup, You Pick Two

Panera Bread

Fat 52% Carbs 37% Protein 11%
Percent Calories

1 cup of baked potato soup, you pick two (Panera Bread) contains 250 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This has a relatively low calorie density, with 92 Calories per 100g.

Nutrition Facts

For 1 cup of baked potato soup, you pick two (272g)

Nutrient Value %DV
Calories 250
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 850mg 37%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 5g
Protein 7g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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