Baked potato
Flesh and skin, without salt
4 potato medium of baked potato (Flesh and skin, without salt) contains 644 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (79% of your Daily Value) and vitamin b6 (166% of your Daily Value).
Nutrition Facts
For 4 potato medium of baked potato (692g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 69mg | 3% |
| Carbs | 146g | 53% |
| Net carbs | 131g | |
| Fiber | 15g | 54% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 104mg | 10% |
| Iron | 7mg | 93% |
| Potassium | 3702mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 2mg | 66% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 484mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 69IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 120g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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