Baked Macaroni and Cheese
1 serving of baked macaroni and cheese contains 460 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), calcium (56% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 16 oz or 454g
Nutrition Facts
For 1 serving of baked macaroni and cheese (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1496mg | 65% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 562mg | 56% |
| Iron | 1mg | 15% |
| Potassium | 277mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 155μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 24μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 441mg | 63% |
| Retinol | 260μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1162IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
