Baked Honey Sriracha Chicken Breast

Fat 39%Carbs 31%Protein 31%
Percent Calories

1 servings of baked honey sriracha chicken breast contains 311 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (45% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375F.
  2. Rub your chicken breast with salt, pepper, and 5 spices and cover with the cornstarch.
  3. Heat the oil in a large pan over medium heat. Add the chicken breast and sear for 2-3 minutes per side, then transfer to a baking dish.
  4. While the chicken sears in the pan, make the honey-sriracha sauce. In a small bowl, whisk the sriracha sauce, honey, lime juice, and garlic.
  5. Pour this sauce over the chicken in the baking dish.
  6. Carefully place in the preheated oven and bake for around 15-18 minutes, or until the chicken reaches 165F.
  7. Garnish with sesame seeds and enjoy!

Nutrition Facts

For 1 servings of baked honey sriracha chicken breast (161g)

NutrientValue%DV
Calories311
Fats14g 18%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol73mg 24%
Sodium316mg 14%
Carbs25g 9%
Net carbs15g
Fiber10g 36%
Sugar8g
Protein25g
Calcium220mg 22%
Iron3mg 39%
Potassium408mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene21μg
Caffeine0mg
Choline80mg 14%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene3μg
Magnesium53mg 13%
Manganese4mg 162%
Niacin12mg 74%
Pantothenic acid1mg 20%
Phosphorus232mg 33%
Retinol27μg
Riboflavin (B2)0.1mg 9%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU407IU
Vitamin A43μg 5%
Vitamin B120.4μg 16%
Vitamin B61mg 55%
Vitamin C6mg 6%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K8μg 6%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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