Baked Honey Sriracha Chicken Breast
1 servings of baked honey sriracha chicken breast contains 311 Calories. The macronutrient breakdown is 31% carbs, 39% fat, and 31% protein. This is a good source of protein (45% of your Daily Value), fiber (36% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Sauce, hot chile, sriracha
12 tsp or 60g
Honey
2 tbsp or 42g
Directions
- Preheat the oven to 375F.
- Rub your chicken breast with salt, pepper, and 5 spices and cover with the cornstarch.
- Heat the oil in a large pan over medium heat. Add the chicken breast and sear for 2-3 minutes per side, then transfer to a baking dish.
- While the chicken sears in the pan, make the honey-sriracha sauce. In a small bowl, whisk the sriracha sauce, honey, lime juice, and garlic.
- Pour this sauce over the chicken in the baking dish.
- Carefully place in the preheated oven and bake for around 15-18 minutes, or until the chicken reaches 165F.
- Garnish with sesame seeds and enjoy!
Nutrition Facts
For 1 servings of baked honey sriracha chicken breast (161g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 14g | 18% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 316mg | 14% |
Carbs | 25g | 9% |
Net carbs | 15g | |
Fiber | 10g | 36% |
Sugar | 8g | |
Protein | 25g | |
Calcium | 220mg | 22% |
Iron | 3mg | 39% |
Potassium | 408mg | 9% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 3μg | |
Magnesium | 53mg | 13% |
Manganese | 4mg | 162% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 232mg | 33% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 407IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |