Baked Ground Turkey Ziti
1 ½ serving of baked ground turkey ziti contains 538 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and magnesium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
- While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Push the turkey to one side of the pan.
- Add the broccoli to the pan and cook until slightly softened. Stir in the Italian seasoning and cook for 1 minute, until fragrant.
- Pour the pasta sauce into the pan and stir to combine. Bring to a simmer and cook for 5 minutes.
- Spread the cooked pasta in an even layer in a greased baking dish. Top with the turkey and broccoli mixture.
- Chop the basil leaves and sprinkle over the top.
- Bake for 18-20 minutes, or until heated through and bubbly.
- Remove from the oven and sprinkle with Parmesan cheese before serving.
Nutrition Facts
For 1 ½ serving of baked ground turkey ziti (293g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 538 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 371mg | 16% |
| Carbs | 70g | 26% |
| Net carbs | 68g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 100mg | 10% |
| Iron | 5mg | 63% |
| Potassium | 730mg | 16% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 338μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 62% |
| Fluoride | 14μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 8137μg | |
| Magnesium | 165mg | 39% |
| Manganese | 3mg | 120% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 492mg | 70% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 652IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 35μg | 29% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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