Baked Ground Turkey Ziti

Baked Ground Turkey Ziti
Fat 24%Carbs 50%Protein 26%
Percent Calories

1 serving of baked ground turkey ziti contains 359 Calories. The macronutrient breakdown is 50% carbs, 24% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (10% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F (190°C).
  2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.
  3. While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned. Push the turkey to one side of the pan.
  4. Add the broccoli to the pan and cook until slightly softened. Stir in the Italian seasoning and cook for 1 minute, until fragrant.
  5. Pour the pasta sauce into the pan and stir to combine. Bring to a simmer and cook for 5 minutes.
  6. Spread the cooked pasta in an even layer in a greased baking dish. Top with the turkey and broccoli mixture.
  7. Chop the basil leaves and sprinkle over the top.
  8. Bake for 18-20 minutes, or until heated through and bubbly.
  9. Remove from the oven and sprinkle with Parmesan cheese before serving.

Nutrition Facts

For 1 serving of baked ground turkey ziti (195g)

NutrientValue%DV
Calories359
Fats10g 13%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol54mg 18%
Sodium247mg 11%
Carbs47g 17%
Net carbs46g
Fiber1g 4%
Sugar3g
Protein24g
Calcium66mg 7%
Iron3mg 42%
Potassium487mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene225μg
Caffeine0mg
Choline47mg 9%
Copper0.4mg 41%
Fluoride9μg
Folate (B9)53μg 13%
Lycopene5425μg
Magnesium110mg 26%
Manganese2mg 80%
Niacin10mg 61%
Pantothenic acid1mg 29%
Phosphorus328mg 47%
Retinol17μg
Riboflavin (B2)0.2mg 18%
Selenium59μg 108%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU434IU
Vitamin A36μg 4%
Vitamin B121μg 33%
Vitamin B61mg 50%
Vitamin C14mg 16%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K23μg 19%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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