Baked Endives with Cream & Cheddar

Baked Endives with Cream & Cheddar
Fat 63%Carbs 19%Protein 18%
Percent Calories

6 halves of baked endives with cream & cheddar contains 1212 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (97% of your Daily Value), fiber (189% of your Daily Value), and calcium (158% of your Daily Value).

Makes
6 halves
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
  3. In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
  4. In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
  5. Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
  6. Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.

Nutrition Facts

For 6 halves of baked endives with cream & cheddar (2.02kg)

NutrientValue%DV
Calories1212
Fats87g 111%
Saturated fats51g 254%
Trans fats1g
Cholesterol447mg 149%
Sodium2234mg 97%
Carbs59g 21%
Net carbs6g
Fiber53g 189%
Sugar5g
Protein54g
Calcium1581mg 158%
Iron7mg 86%
Potassium280mg 6%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene185μg
Caffeine0mg
Choline170mg 31%
Copper0mg 0%
Fluoride44μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium47mg 11%
Manganese0mg 0%
Niacin1mg 4%
Pantothenic acid2mg 32%
Phosphorus705mg 101%
Retinol842μg
Riboflavin (B2)1mg 78%
Selenium47μg 86%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU3115IU
Vitamin A6415μg 713%
Vitamin B122μg 67%
Vitamin B60mg 0%
Vitamin C160mg 177%
Vitamin D IU95IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K7μg 6%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats51g 254%
Monounsaturated fats24g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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