Baked Endives with Cream & Cheddar
6 halves of baked endives with cream & cheddar contains 1212 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (97% of your Daily Value), fiber (189% of your Daily Value), and calcium (158% of your Daily Value).
- Makes
- 6 halves
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (180 degrees C).
- Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
- In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
- In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
- Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
- Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.
Nutrition Facts
For 6 halves of baked endives with cream & cheddar (2.02kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1212 | |
Fats | 87g | 111% |
Saturated fats | 51g | 254% |
Trans fats | 1g | |
Cholesterol | 447mg | 149% |
Sodium | 2234mg | 97% |
Carbs | 59g | 21% |
Net carbs | 6g | |
Fiber | 53g | 189% |
Sugar | 5g | |
Protein | 54g | |
Calcium | 1581mg | 158% |
Iron | 7mg | 86% |
Potassium | 280mg | 6% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 185μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0mg | 0% |
Fluoride | 44μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0mg | 0% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 705mg | 101% |
Retinol | 842μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 3115IU | |
Vitamin A | 6415μg | 713% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 160mg | 177% |
Vitamin D IU | 95IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 7μg | 6% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 51g | 254% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |