Baked Chicken Fajita Roll-Ups

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  2 full breast (both fillets) or 472g

• Pepper

  Spices, black

  ½ tsp or 1g

• Chili powder

  Spices

  1 tbsp or 8g

• Paprika

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Garlic powder

  Spices

  ½ tbsp or 5g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Limes

  Raw

  ½ fruit or 34g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Pre-heat oven to 400F. Combine all the ingredients for the dry spice mix in small bowl.
2. Lay chicken cutlets down on a working surface and Sprinkle the chicken fillets with the spice mix. Place 6 bell pepper slices on the center of each chicken fillet (2 of each color). Roll each one tightly, keeping seam side down and secure with a toothpick. If any spices remain, sprinkle them on the chicken rolls.
3. Heat a large heavy (oven safe is possible) pan to medium high heat. Place the oil in the pan and gently place chicken in the pan. Cook chicken rolls for 2-3 minutes per side or until golden. Remove pan from heat and place pan in the oven (if the pan is oven safe. If it's not, transfer chicken to a baking sheet). Bake for 15 minutes or until chicken is fully cooked and peppers are charred.

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