Baked Branzino with Lemon Garlic
1 servings of baked branzino with lemon garlic contains 182 Calories. The macronutrient breakdown is 17% carbs, 18% fat, and 64% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F (204 C).
- Rinse fish, pat dry. Line a baking pan with foil wrap and spray with cooking oil.
- Place fish onto the pan.
- Season the outside of fish with some salt, pepper, garlic powder, and rosemary.
- Bake uncovered at 400 degrees for 12 to 15 minutes.
- Carefully pull out the pan as much as you can, or remove it ( if it's easier). Using a spatula and a large spoon to turn the fish over, and pour the emon juice over the fish and continue to bake for another 12 to 15 minutes.
- Fish should be firm when you touch it with a fork. Remove from the oven. Let it sit for a few minutes before working on it.
- Lightly drizzle with fresh-squeezed lemon juice over the fish. Garnish with lemon slices and fresh parsley. Serve immediately.
- Adapted from (source: https://2sistersrecipes.com/bake-or-roast-branzino-with-lemon/)
Nutrition Facts
For 1 servings of baked branzino with lemon garlic (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 197mg | 9% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 65mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 646mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1517μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 2548IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 492μg | 410% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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