Baked Banana Nut Donuts

Ingredients

• Banana

  Raw

  2 medium or 236g

• Egg

  Whole, fresh eggs

  1 ⅛ large or 56g

• Applesauce

  Canned, unsweetened, with added ascorbic acid

  ⅓ cup or 81g

• Vanilla extract

  ½ tsp or 2g

• Wheat flour

  Whole-grain

  ⅓ cup or 40g

• Wheat flour

  White, all-purpose, unenriched

  ½ cup or 63g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  ¾ tsp or 3g

• Cinnamon

  Spices, ground

  ¾ tsp or 2g

• Nutmeg

  Spices, ground

  ¼ tsp or 0.6g

• Salt

  Table

  ¼ tsp or 2g

• Cream cheese

  Low fat

  3 tbsp or 45g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  1 tbsp or 15g

• Walnuts

  Nuts, black, dried

  2 tbsp or 16g

Directions

1. Preheat the oven to 350°F. Coat a doughnut pan with cooking spray.
2. In a large bowl, combine bananas, egg, applesauce, and vanilla. In a separate bowl, mix flours, baking powder, cinnamon, nutmeg, and salt, then stir into the banana mixture.
3. Spoon 1/3 cup of batter into each cup of the doughnut pan. Bake for 12 minutes, or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
4. For the cream cheese glaze, mix together cream cheese and sugar in a shallow bowl, then stir in milk.
5. Dip the tops of the cooled doughnuts in the glaze and set on a wire rack. Sprinkle each with 1 teaspoon of walnuts. Enjoy!

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